Are you feeling out of alignment? Like your thoughts, feelings, and actions don’t reflect your beliefs and core values?
Are you experiencing deep dissatisfaction and frustration despite external success?
Are you struggling with unhealthy eating patterns that do not support optimal health and energy levels?
Are feeling stuck emotionally or unable to process and release negative emotions?
Are you constantly engaging in negative self-talk that is rooted in feelings of unworthiness?
Do you find yourself depleted from constantly pouring into others and not prioritizing your own needs?
Are you experiencing a sense of disconnection from your inner self, or a higher power?
Do you have a deep knowing that you were created for something greater?
Are you feeling overwhelmed by the abundance of health and wellness information and don’t know where to start?
If the answer is yes, you are not alone. I am here to support you through your transformation as you awaken to healing...
Ready to Experience Transformation from within?
Schedule your complimentary consultation today.
Download Free Holistic Living Checklist
1:1 Coaching | 6 Weeks
Awaken to Healing
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Comprehensive Assessment: Delve deeply into your current state of mental, physical, and spiritual well-being. Together, we'll outline clear goals for your holistic health.
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Holistic Healing Approach: Clearly define Holistic Health and embrace a personalized approach to wellness that honors your unique journey and integrates mind, body, and spirit.
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Mind-Body Connection: Discover and strengthen the profound connection between your mind and body to enhance overall well-being.
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Emotional Roots of Physical Symptoms: Uncover the emotional foundations of any physical symptoms you may experience, paving the way for true healing from within.
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Inner Body Exploration (Reconnect w God/Source): Reconnect with your inner essence and discover the transformative power within you.
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Nutrition as Medicine: Understand how food acts as medicine and a vital component in supporting your body's natural healing processes.
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Customized Self-Care Routine: Co-create a personalized self-care regimen that aligns with your lifestyle and supports your goals for well-being.
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Tailored Techniques: Integrate techniques uniquely tailored to meet your specific needs, such as meditation, breathwork, and EFT tapping, etc.
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Positive Mindset Practices: Cultivate positive thinking, self-exploration, and cultivate an abundance mindset through practices like gratitude exercises and customized journal prompts.
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Resources and Recommendations for Your Journey: Receive personalized resources and recommendations to empower your continuous growth and well-being.
Awaken to Healing
(Gold Package)
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Comprehensive Assessment: Delve deeply into your current state of mental, physical, and spiritual well-being. Together, we'll outline clear goals for your holistic health.
-
Holistic Healing Approach: Clearly define Holistic Health and embrace a personalized approach to wellness that honors your unique journey and integrates mind, body, and spirit.
-
Mind-Body Connection: Discover and strengthen the profound connection between your mind and body to enhance overall well-being.
-
Emotional Roots of Physical Symptoms: Uncover the emotional foundations of any physical symptoms you may experience, paving the way for true healing from within.
-
Inner Body Exploration (Reconnect w God/Source): Reconnect with your inner essence and discover the transformative power within you.
-
Nutrition as Medicine: Understand how food acts as medicine and a vital component in supporting your body's natural healing processes.
-
Customized Self-Care Routine: Co-create a personalized self-care regimen that aligns with your lifestyle and supports your goals for well-being.
-
Tailored Techniques: Integrate techniques uniquely tailored to meet your specific needs, such as meditation, breathwork, and EFT tapping, etc.
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Positive Mindset Practices: Cultivate positive thinking, self-exploration, and cultivate an abundance mindset through practices like gratitude exercises and customized journal prompts.
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Resources and Recommendations for Your Journey: Receive personalized resources and recommendations to empower your continuous growth and well-being.
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*Customized Grocery List: Customized grocery list that is meticulously crafted to suit your dietary preferences, nutritional needs, and wellness objectives. Whether you're aiming to boost energy levels, support weight management, or enhance overall well-being, each item on your list is chosen with care and expertise. The list will be co-created to empower you to make informed, health-conscious choices.
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*Live Guided Meditation: Guided meditation specially designed to support you in reconnecting with your innermost self. Through gentle guidance, this session will invite you to explore the sanctuary of your inner body, while promoting deep relaxation and emotional equilibrium. Discover the transformative power of presence and cultivate a lasting sense of peace with each breath.
1:1 Coaching | 6 Weeks
“I am incredibly grateful for the guidance and support I have received from Karayan.
Her compassionate approach, deep understanding, and unwavering commitment to my personal growth have been instrumental in helping me overcome challenges and unlock my true potential.
Throughout my years of working with her, she has never been bias. Karayan has not only helped me navigate life's complexities with grace and resilience but has also inspired me to heavily embrace empathy for others and be more mindful of my audience. Most importantly, she has taught me the value of self-awareness and taking accountability for my actions so I can reach my full untapped potential. I recommend her services to anyone who is looking to transform their life and strive for personal development.”
Kelly “Mac” Selogie
Working with Karayan has been transformative, marking one of the best decisions I've made in my journey towards positive change. Realizing I needed to address my weight gain and related health issues was a pivotal moment for me. Coupled with battling depression and a need for life organization, I found solace and guidance through Karayan's holistic approach.
Karayan didn't just focus on one aspect; she supported my mind, body, and soul comprehensively. Together, we revamped my eating habits, instilled mindfulness in my daily routines, and initiated a regular exercise regimen. As a result, I've not only shed excess weight but also managed to overcome pre-diabetes and achieve mental clarity. Working with Karayan has truly empowered me to reclaim my health and happiness.
S.Jordan, MBA
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Weekly Comprehensive Assessment Mind, Body, Spirit) + Goal Setting (Value: $3500)
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Defining & Developing a Personalized Approach to Holistic Healing (Value: $1800)
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6 weeks of Exploring & Strengthening the Mind-Body Connection (Value: $2900)
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Identifying Emotional Roots of Physical Symptoms (Value: $1900)
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Inner Body Exploration (Reconnect w God/Source) (Value: $2100)
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Cultivating deep understanding of Nutrition as Medicine: Customized Self-Care Routine (Value: $2500)
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Tailored Techniques (Value: $1800)
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Positive Mindset Practices (Value: $ 2200)
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Resources and Recommendations for Your Ongoing Journey (Value: $900)
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*Customized Grocery List: (Value: $1200)
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*Live Guided Meditation Session (Value: $2200)
Total Value: Over $23,000
Your Investment: Only $2000